Groups
Breastfeeding Support
Statera Milk Party Monday
2nd and 4th Mondays 9:30am-10:30am
Statera Integrated Health and Wellness
3375 Lake Ridge Dr. Dubuque
Hosted by Becky Franzen IBCLC
bfranzen@stateraintegrated.com
563-207-8932
MercyOne-Natural Milk Network
Wednesdays 1-3pm 6th Floor Conference Room MercyOne-250 Mercy Dr. Dubuque (563)589-8553
Www.mercydubuque.com/lactation-support
Finley Hospital/Unity Point Breastfeeding Support
Tuesdays 1:30-2:30pm & 6:30-8:30pm
350 North Grandview Dubuque
www.unitypoint.org/dubuque/breastfeeding-services.aspx
563-583-BABY (2229)
Classes
Childbirth Education
Your Birth; Beyond the Basics
5 Class Series $125
6:30-8:30pm
3375 Lake Ridge Dr. Dubuque
563-207-8932 Classes led by Lacy Knipper
Bradley Method of Natural Childbirth
10-week virtual series
Classes presented by Lacy and Jason Knipper-Certified Bradley Instructors
Prenatal Yoga
5 Week Prenatal Yoga Series
Mondays 5:30-6:20pm $75
3375 Lake Ridge Dr. Dubuque 563-207-8932 www.stateraintegrated.com
Postpartum Yoga
Baby & Me Yoga
Move your body in support of postpartum recovery. Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness. Enjoy this time to stretch, strengthen, and breathe with your little one.
No experience necessary.
Equipment provided.
For babies 6 weeks to 12 months.
Statera
3375 Lake Ridge Dr. Dubuque 563-207-8932 www.stateraintegrated.com